Adults

MARTIAL ARTS IS NOT JUST FOR KIDS!

Our adults martial arts programs will help you to get fit, boost confidence while learning effective self-defense techniques!

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Songahm Taekwondo

Songahm Taekwondo is an exciting and powerful martial art known for its dynamic kicking and hand techniques. Learn serious self-defense, improve your physical fitness level and reduce stress while developing a positive mental attitude and high personal goals

“Building Strong Bodies and Clear Minds.”  It’s never too late to learn something new.  Whether you are in excellent physical condition, looking to loose weight and get back in shape, or just looking for something new, Impact Martial Arts offers a variety of options for adult men and women.
High-Intensity Fitness:  Focus on improving the power, strength, and speed of your body in a way that is both challenging and engaging. Martial arts utilizes all muscles of the body making it one of the most exciting ways to help get in and stay in shape.
Self-Defense:  Learn a variety of tactics that are relevant in today’s world and can help you feel secure in knowing how to defend yourself and your family in potentially dangerous situations.
Character Reinforcement:  The moral foundation of martial arts is just as valuable as the physical strength and agility it helps to create. With the foundations of loyalty, perseverance, respect, and honor, among many others, you will increase your confidence and help refocus yourself both mentally and professionally.
Whether you are 18 or 80, Impact Martial Arts will offer you a new challenge and an opportunity to receive quality martial arts training that can carry over to all aspects of your life. Ask our professional instructor about adult martial arts programs available for you.

WHAT PARENTS ARE SAYING ABOUT US!

Impact Martial Arts
5.0
Based on 22 reviews
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Emeka Ibekwe
Emeka Ibekwe
04:00 29 Jul 26
My kids have been training at impact martial arts for about two years and they have attained remarkable martial arts, social, and leadership skills. Impact martial arts scheduling app is very convenient to use and helps fit awesome sessions into my busy schedule seamlessly. My kids, 8 and 9 years old, have enjoyed camaraderie and created lasting bonds and friendships via other impact functions such as birthday parties, camps, martial arts competitions and tournaments, bouncy castles, cool Halloween / trunk or treat events, Poway parades participation and water gun play/ potlucks picnics/ events at scenic lake Poway and lots more.
Llewny Wong
Llewny Wong
03:11 29 Jul 26
I am so grateful to Impact and all their amazing instructors who have come alongside my daughter when she started at 3 years of age, and encouraged and nurtured her through the years in her Black belt journey. They saw something in her that I as a new parent couldn’t see. The growth my daughter has had through her 3+ years at the studio is truly amazing. She is strong, confident and courageous which are characteristics they have helped nurture in her. I highly recommend Impact Martial Arts!
Mika Beckley
Mika Beckley
02:19 29 Jul 26
We absolutely love Impact Martial Arts! Every instructor is patient, encouraging, knowledgeable, and genuinely invested in each student’s success.

Since joining, my daughter has gained so much confidence, discipline, and resilience. She loves learning forms, practicing with her sword, and sparring, and it’s been incredible to watch her come out of her shell. She’s active, challenged, and excited to go to every class.

The entire team creates such a positive, welcoming environment, and it truly feels like family. We couldn’t recommend Impact Martial Arts more!
Cristina Thompson
Cristina Thompson
00:31 29 Jul 26
Poway Impact Martial Arts has become a second home and family to us. My daughter started when she was 3 and is now 7 and my son is now old enough and joined as well.

The instructors are supportive, knowledgeable, and truly care about every student. Our children have learned not only about martial arts but about how to be a great well rounded kid. The martial arts, leadership, and social skills they work on every week, help the children in all aspects of life.

The community of teachers (Miss Stacey, Master Nuygen, and Mr. Nuygen),students, and parents are one of a kind and we will be forever grateful for the relationships we have built here!
Leslie Born
Leslie Born
00:24 29 Jul 26
Impact martial arts in Poway has been the best thing for my kids! They are learning discipline, respect, self-esteem and so many other life qualities. The instructors are confident and caring and also very funny. They give back to the community more than most companies. I recommend this studio to anyone looking for a martial arts class.
Natalie Moiseve
Natalie Moiseve
23:25 28 Jul 26
My kids love Impact because the leaders know how to relate and interact with kids. They also get to use special weapons and have a great system for moving up through belts that keeps the kids motivated. My kids are learning confidence and respect through the program as well!
Yan Wang
Yan Wang
23:24 28 Jul 26
My daughter has been training at Impacts Martial Arts for the past three years, and we couldn’t be happier with our experience.

Over the years, we’ve watched her grow into a more confident, disciplined, and kind child. Beyond learning martial arts skills, she’s developed perseverance, respect, and a genuine willingness to help others.

The instructors are outstanding—they are patient, encouraging, and truly care about every student’s growth. The classes are well-structured, engaging, and appropriate for different age groups and skill levels.

One thing that really stands out is the culture at Impacts. The older students are always willing to help and encourage the younger ones, creating such a positive and supportive environment. What’s even more impressive is that this tradition has been passed down to the younger children, who now naturally help and support those who are newer than they are. It’s wonderful to see this spirit of leadership and kindness continue from one generation of students to the next.

We’re incredibly grateful to be part of the Impacts family and highly recommend it to any family looking for a martial arts school that helps children grow not only physically, but also as confident, respectful, and caring individuals.
Tiffany P.
Tiffany P.
09:21 25 Jul 26
Cannot say enough good things about Impact Martial Arts. My kids are the amazing, confident, well rounded individuals they are today in huge part and thanks…
CHIACHE LEE
CHIACHE LEE
22:03 15 Jul 26
My daughter has been attending this place for quite a while now. Their kids’ program isn’t heavily focused on hardcore martial arts. Instead, I feel it’s more about building confidence, discipline, and respect.

They also host events from time to time, and they do an excellent job organizing them. I’ve attended a couple myself, and the scale and quality of the events have been genuinely impressive.
Eddie Jones
Eddie Jones
22:49 21 Apr 24
Richard Diaz
Richard Diaz
01:47 03 Feb 24
Donathon C.
Donathon C.
22:18 21 Oct 23
I’m sure you are here because you can’t figure out what type of martial arts to put your kid in… or you’re trying to find a good Taekwondo spot. Well…
Amy M.
Amy M.
20:59 28 Mar 23
We attended a party here and Ms. Stacey was excellent! She was great with the kids. Very welcoming, and remembered each and every child’s name at the party…
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